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<div id='theme'>主题：焗</div><div class="menu" id="cookname">芝士焗土豆泥</div><div class="menu" id="cookstory">土豆真的是永远吃不腻啊，这样吃土豆，真的好吃到没朋友，太喜欢啦！</div><div class="menu" id="tips">"贴士："每个烤箱脾气不一样，温度需要了解自己烤箱温度而调节！我的时间和温度仅供参考！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/a/400_45bf4ed9514ffac731df797d6716038a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小节</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切片放入蒸格中蒸软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7625723b2084035e2f7c707e723faf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b7625723b2084035e2f7c707e723faf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠和胡萝卜切成小粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_29bfe244947e97da180ec52ac1c468e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_29bfe244947e97da180ec52ac1c468e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆蒸软以后，用勺子压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c76f319c2c74d0a1ff10e947277db6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c76f319c2c74d0a1ff10e947277db6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_650e5d1f8d568abd5d4ae1921485a4e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/800_650e5d1f8d568abd5d4ae1921485a4e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入食用油，炒熟火腿肠和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2bb79da56ac1a027d1f2ada58eb0add.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d2bb79da56ac1a027d1f2ada58eb0add.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆泥中，放入少许盐和黑胡椒粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e05b9e25c69bba1cae56b639681bc58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e05b9e25c69bba1cae56b639681bc58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_0327274432d618d48fa134f1a36d3d84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/800_0327274432d618d48fa134f1a36d3d84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_099de0d12382afe8a173d75c9f872130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_099de0d12382afe8a173d75c9f872130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的ACA烤箱中层，上下火200度20分钟，烤至芝士融化，表面焦黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_6561ac3204de8ce37d6eba28dafbd151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_6561ac3204de8ce37d6eba28dafbd151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24767e191d83383f5ac3f22c30050d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_24767e191d83383f5ac3f22c30050d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49cf63369630c9af35426de8701f537b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49cf63369630c9af35426de8701f537b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到爆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b9fc4e5712a83ee0bf1a70c0ddb6b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0b9fc4e5712a83ee0bf1a70c0ddb6b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗红薯</div><div class="menu" id="cookstory">最近常吃红薯小米粥，女儿想起焗红薯了，说着奶香浓郁、又甜又糯的芝士焗红薯都快流口水了。呵呵，很久没做了，把家里还剩几个小红薯全烤了解馋！</div><div class="menu" id="tips">"贴士："1、材料中牛奶量没有固定，可以根据红薯的品种来调整，有些红薯特别干，需要增加牛奶的量。建议用红心红薯，比较糯。  2、芝士，我是用现有的马苏里拉芝士碎，也可以用超市的片状芝士。  3、这款甜品要趁热吃，凉了就不好吃啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/b/400_34ba3815b74d5ab5009166e3c4d3e23b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯</div><div class="majornote">4个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋黄（刷面用）</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b9804735aa51427ae4eaf0128f8423d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b9804735aa51427ae4eaf0128f8423d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯刷洗干净，放入微波炉专用容器中，容器中发入少许水保持一定的湿度，盖上盖子进微波炉高火5-10分钟至熟，中间翻面一次。红薯的大小决定时间长短。（也可以直接用厨房纸巾包好放入盘中，并在纸巾表面拍上水，高火加热至熟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8cb8fb22bec8738b134d526623153e1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8cb8fb22bec8738b134d526623153e1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯烤熟后取出对半剖开，用勺子挖出红薯肉。注意红薯表皮边缘稍微留一点红薯肉，不要挖的太干净了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a24e4502a69de61be510966d793237ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/800_a24e4502a69de61be510966d793237ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖出的红薯肉放入碗中，加入白糖、黄油和芝士，趁热用勺子按压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61c81f4687b3e070552d5374c9798a2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_61c81f4687b3e070552d5374c9798a2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入适量的牛奶调制一下，搅拌成厚厚的的泥状。（红薯比较干加入牛奶调制，口感会更好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a48a1403f6357fece879b2715b8eadba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a48a1403f6357fece879b2715b8eadba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅拌好的红薯肉装入红薯托中，表面抹匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98186f620285e31bd38964b6c76b5e59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98186f620285e31bd38964b6c76b5e59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒一些芝士碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cb1ecbf338c23cc2aa2ae75fe2673101.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cb1ecbf338c23cc2aa2ae75fe2673101.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷上蛋黄液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61db56fbc4b9813058dd8ec33a71148e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_61db56fbc4b9813058dd8ec33a71148e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中层，200度烤15-20分钟，表面金黄稍有焦点即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27e5b5d8dd5f59b26aa75682a5623ac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27e5b5d8dd5f59b26aa75682a5623ac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的焗红薯出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c6facb53c2f93599c73c0d7b326dcca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c6facb53c2f93599c73c0d7b326dcca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又甜又糯哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_649e52a4c473ff609725c80167c41025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_649e52a4c473ff609725c80167c41025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/2/400_b3bac7d16a54a6f38dd6052d1a27c962.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剩米饭</div><div class="majornote"></div></div><div><div class="majorTitle">火腿肠</div><div class="majornote"></div></div><div><div class="majorTitle">彩椒</div><div class="majornote"></div></div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">青豆</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d51fa604df8ab8d64daddd85f9b2f02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/800_5d51fa604df8ab8d64daddd85f9b2f02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆胡萝卜丁下锅焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6aa43237cdd615a791585c79e3a511b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/800_6aa43237cdd615a791585c79e3a511b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散下锅翻炒后乘出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_109bce62584722e9f6b6c5e5df38e823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/800_109bce62584722e9f6b6c5e5df38e823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油 放葱花爆香 加入洋葱和彩椒丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9f9cf3538d5f242dc379a6e7234c2c70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9f9cf3538d5f242dc379a6e7234c2c70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿 黄瓜 胡萝卜丁和青豆 继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8ae2e22b5619a95ac1aa9b1cf6304c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a8ae2e22b5619a95ac1aa9b1cf6304c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入米饭 适量盐和黑胡椒粉翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d702a788cadd7da7818213d728365247.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d702a788cadd7da7818213d728365247.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅乘碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4acaecd5a167869ab60831fae9b68db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4acaecd5a167869ab60831fae9b68db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上番茄酱和蛋黄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_79213a4a2bf1ad5019618359d47bce6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_79213a4a2bf1ad5019618359d47bce6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺一层马苏里拉奶酪 放入空气炸锅 200度5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_781d7d0a0776e0a03d35f2de3876137f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_781d7d0a0776e0a03d35f2de3876137f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面金黄有一点点焦就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_8963276f02a7936de35f3f9be3ac461c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_8963276f02a7936de35f3f9be3ac461c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗阿根廷红虾</div><div class="menu" id="cookstory">最近发现销售年货异常火爆，这种阿根廷红虾就在其中。这种虾的个子很大，展开有的比成年人的手掌的长度还要长。这样虾吃起来一定很过瘾，但是考虑到阿根廷红虾的虾肉不像有一些虾肉那么Q弹，清蒸和水煮不适合这款虾的肉质。做的这道“芝士焗阿根廷红虾”香滑的芝士和虾肉相呼应，无论味道和口感都很赞的哦~</div><div class="menu" id="tips">"贴士："1、虾洗净后开背，一定要去除纱线
2、用剪子处理下虾肉和虾皮，防止烤的时候卷缩
3、芝士一定要撒均匀，把虾肉完全封在虾皮里面这样烤制的时候虾汤不会流失
4、喜欢香嫩口感的可以芝士融化就出炉，喜欢香酥口感的可以增加烤制的时间把芝士表面烤脆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/d/400_e54fb53602ffbd9db96f8c31aef0241d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">阿根廷红虾</div><div class="majornote">4只</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红虾洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_7437145f6a95624b54e3c9adabc91084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_7437145f6a95624b54e3c9adabc91084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀开背去除纱线，在边缘的虾皮和虾肉剪几刀防止烤制的时候虾体回缩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87172a63ad3ffceccdcc8b4f07bbe711.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_87172a63ad3ffceccdcc8b4f07bbe711.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的虾放在锡纸上，虾肉上撒少许盐，适量黑胡椒碎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_1066a9cb0fdaa1679cb837b24d44050f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_1066a9cb0fdaa1679cb837b24d44050f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上大蒜碎，满满的撒上芝士碎，尽量盖满虾肉，最后撒些干罗勒叶增香（没有可省略），烤箱180度预热，烤10分钟，芝士融化即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_110d7321a51d9e08ff5a62d27c10070e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_110d7321a51d9e08ff5a62d27c10070e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘 完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_71b1b0d2c4567ea7a81e28d2d3148d97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/800_71b1b0d2c4567ea7a81e28d2d3148d97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗蛋黄南瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/3/400_a544d7b31178eaa8f35a858f5564f603.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">150g</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">液态黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">马苏里拉芝士碎</div><div class="majornote">85g</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">肉枣肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗净去皮去籽切块，取用150g，冷水入锅蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_cab2093f9e6574d312af8d64df286248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_cab2093f9e6574d312af8d64df286248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个咸蛋黄过筛成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6269317bd3b0b8f1c19c5378940138e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_6269317bd3b0b8f1c19c5378940138e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的南瓜留一小块备用，其余的趁热压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d485f94319f14125a818043423be61fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d485f94319f14125a818043423be61fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10g糖利用余温拌匀至糖融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d72924a901e86c3b7ebafef2948a1cb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d72924a901e86c3b7ebafef2948a1cb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入10g液态黄油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f6143aaa9ff6377b51df4643d8ea76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f6143aaa9ff6377b51df4643d8ea76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入咸蛋黄泥拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_9695dfa26e0b2424f1412fca77a5d652.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_9695dfa26e0b2424f1412fca77a5d652.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜泥倒入焗碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03c3de40b4ffe42d3cbee91e1d750997.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_03c3de40b4ffe42d3cbee91e1d750997.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒100g马苏里拉芝士碎+备用的南瓜块切成小丁+杭椒+肉枣肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_786ff96d1c58fc25e7728bda6ab22dbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_786ff96d1c58fc25e7728bda6ab22dbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上黑胡椒，烤箱上下火，中层，180°，20分钟，剩5分钟时，把烤盘移至最上层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_855028b109e1ba7d1add4cf80a8ff0e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_855028b109e1ba7d1add4cf80a8ff0e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士焗蛋黄南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d7974ca811d9bbd396a2b611db5eb59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d7974ca811d9bbd396a2b611db5eb59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄金芝士焗饭（懒人快手菜）</div><div class="menu" id="cookstory">隔夜饭剩饭咋办？8要扔掉哦！添加各种蔬菜炒一下，加点芝士烘焙一下！！！华丽变身！！！</div><div class="menu" id="tips">"贴士："有烤箱的上火10分钟，表面金黄即可搞定！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/a/400_746c9e5e6c4fb06a0db822b5bab0ed2a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">西红柿</div><div class="majornote"></div></div><div><div class="majorTitle">火腿</div><div class="majornote"></div></div><div><div class="majorTitle">隔夜饭</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote"></div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">自选搭配各种蔬菜，加盐，加小块儿黄油，番茄酱煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8bfe05e519f0123d5af99cd30e63af2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8bfe05e519f0123d5af99cd30e63af2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩饭一起翻炒出锅，盛入焗饭盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf0c8b6468521aa3ffe9c18e52d069e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cf0c8b6468521aa3ffe9c18e52d069e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">马苏里拉奶酪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c22e5f0aa25df25e2ff9bdf4fefcd333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c22e5f0aa25df25e2ff9bdf4fefcd333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芝士碎粒铺放在炒饭表面，并放入烤箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_3497e5b854a22c9a9d0b35ca88882d93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_3497e5b854a22c9a9d0b35ca88882d93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层，调制上火，温度180度，时间10-15分钟，开始烘烤！表面焦黄可出炉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c6b94832cc866b1387324eb622fc941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8c6b94832cc866b1387324eb622fc941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的黄金芝士焗饭，卖相也杠杠滴！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_1044c2852a8f6264bf2bd1a3c0b4cc1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_1044c2852a8f6264bf2bd1a3c0b4cc1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁焗饭</div><div class="menu" id="cookstory">想吃焗饭，何必在外吃，自己动手丰衣足食。</div><div class="menu" id="tips">"贴士："烤箱温度请根据自家烤箱温度适当调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/c/400_0673a78c4edbdb7d2a22f38d2219df0c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">5只</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">40克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">50克</div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜虾用牙签去除虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b35a34edb56d7454ef81e3626496cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/800_9b35a34edb56d7454ef81e3626496cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拨去外壳，虾头保留，不要丢弃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23209e666a54685675b0015b7d05dbcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/800_23209e666a54685675b0015b7d05dbcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e2271a0f180099fd0a471def2dfe806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7e2271a0f180099fd0a471def2dfe806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，把虾头煎出红油，再把虾头捞起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_2022ac967fc2c6ef5f4a680ddadc61ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_2022ac967fc2c6ef5f4a680ddadc61ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/140_bf1d5088d4558c1be33863891cccf7c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/800_bf1d5088d4558c1be33863891cccf7c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入虾仁煎至稍微变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/140_c2ccfab9eb6b84d455b837a52f6b397f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/800_c2ccfab9eb6b84d455b837a52f6b397f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入米饭翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_cec9e51686c6d8d90b5bc2ea74e34f92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_cec9e51686c6d8d90b5bc2ea74e34f92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入番茄酱翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4fc90b52f574f0fca65c9ff2490f5f6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4fc90b52f574f0fca65c9ff2490f5f6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味，喜欢胡椒粉的可以适当放点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43e3896c05c3deff20c114d4482bdf3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_43e3896c05c3deff20c114d4482bdf3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米粒，豌豆翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f40d2e1d3558924ddf43e51082d5bc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8f40d2e1d3558924ddf43e51082d5bc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，倒入适量奶酪拌匀，起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd914fc5a76b5231ef29d44efa5fbb1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bd914fc5a76b5231ef29d44efa5fbb1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入烤碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46f38d5ebe19101f146c76f1dacb5566.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_46f38d5ebe19101f146c76f1dacb5566.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面再铺上适量奶酪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7e95c75f611f8a0ff339a522712b8221.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7e95c75f611f8a0ff339a522712b8221.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火180度预热好烘烤10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45c49567b545949f2a8386ba60d3f496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45c49567b545949f2a8386ba60d3f496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以享用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3b02015429aea1955dad58f352a8734.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/800_e3b02015429aea1955dad58f352a8734.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐焗鸡腿（烤箱版）</div><div class="menu" id="cookstory">盐焗鸡是一道特色传统粤菜系客家菜，也是广东本地客家招牌菜式之一，是将整鸡在装有粗盐的铁锅中焗熟而成的，吃起来简单，做起来不简单，盐焗鸡其实做法独特，简单、但是味香浓郁、皮爽肉滑，色泽微黄、皮脆肉嫩、骨肉鲜香，风味诱人。日常想吃盐焗鸡，怕费事费时或者手头上没有材料，种种限制导致不能一饱口福，其实可以用烤箱做个简易版的解馋也是个不错的选择。</div><div class="menu" id="tips">"贴士："1、用料酒腌制一下去腥，之后要洗掉不然放盐焗鸡粉会发苦的。
2、鸡腿扎些洞洞方便入味，也可以用刀切两下。
3、可以提前一晚腌制好放在冰箱里，这样烤制时就可以节省时间了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/2/400_4ff1723414c8db99f971880a81e055b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡腿</div><div class="majornote">6个</div></div><div><div class="majorTitle">盐焗鸡粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡腿洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_05719a82d0545ae9db76d56b243f6fab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/800_05719a82d0545ae9db76d56b243f6fab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两片姜片去皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c54b6c688613a418eb87900166574d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/800_2c54b6c688613a418eb87900166574d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡腿放入碗中，放入姜丝，倒入料酒拌匀腌制十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_ee402931591abc23d2c9f20d51615395.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_ee402931591abc23d2c9f20d51615395.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制的鸡腿洗干净，用厨房纸吸干水分，用牙签在鸡腿上扎些密密的小洞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1d94353f860e6277cbdae868ea58bbaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1d94353f860e6277cbdae868ea58bbaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐焗鸡粉拌匀腌制一小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fd9a345e45bc14c2486dab9d6de45e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2fd9a345e45bc14c2486dab9d6de45e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗干净切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bba8b0254c914996bc4f3fb2c1d03901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bba8b0254c914996bc4f3fb2c1d03901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘垫两张锡纸，放入姜片葱白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d15c0739ea4fb87b8cc6ae885b9345b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d15c0739ea4fb87b8cc6ae885b9345b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的鸡腿，撒上葱绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b390acb6770706a06715185f6860e94d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b390acb6770706a06715185f6860e94d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡纸把鸡腿包裹起来，别留空隙，放入预热好的烤箱，200度上下火烤30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a89c6fd02b82b6ac22b564a2b8a47a9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a89c6fd02b82b6ac22b564a2b8a47a9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质细嫩的盐焗鸡腿就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_87b85c9b6e6b68e568c4286315686bbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/800_87b85c9b6e6b68e568c4286315686bbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肉虾仁杂蔬焗饭</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："挞皮可放可不放
蔬菜可以按家中库存调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/9/400_6e7e264aba262839e947af049ec20b29.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">冷饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">黑胡萝卜</div><div class="majornote">3根</div></div><div><div class="majorTitle">杂菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">3片</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">十颗</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">50g</div></div><div><div class="majorTitle">挞皮（可用可不用）</div><div class="majornote"></div></div><div><div class="majorTitle">糖粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">35g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">半颗</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">65g</div></div><div><div class="majorTitle">杏仁粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">制作挞皮，黄油和糖粉混合，打发至略微发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9a134a480019717bdc92a2116052a44b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/800_9a134a480019717bdc92a2116052a44b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低粉、杏仁粉过筛，与半颗鸡蛋混合拌入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_02c3f55ebdbf5a86725e69dfa98039d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_02c3f55ebdbf5a86725e69dfa98039d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面覆保鲜膜，压扁放入冰箱冷藏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_caef55838930f0236c7b17c2ac5a8bf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_caef55838930f0236c7b17c2ac5a8bf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子肉和虾仁、胡萝卜切丁待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_1484ce02af9e6568c18da0f2189c9af2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/800_1484ce02af9e6568c18da0f2189c9af2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，依次翻炒虾仁、胡萝卜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7ad6a0374dfe5b64c6e4e2381d423a8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7ad6a0374dfe5b64c6e4e2381d423a8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入杂菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_7994795f39129a4cd5393dfad1253085.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/800_7994795f39129a4cd5393dfad1253085.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛肉、冷饭，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30710526d845fd03ec116ef4ee3f4a69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_30710526d845fd03ec116ef4ee3f4a69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄酱调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f0cbd5db3f031f71cee8aeed8dd2b7a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/800_f0cbd5db3f031f71cee8aeed8dd2b7a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入焗碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e8d59101ead07dd2412d539c3136c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9e8d59101ead07dd2412d539c3136c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5e26f7f64cecc6a0f9ffbc7fd02f9b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/800_5e26f7f64cecc6a0f9ffbc7fd02f9b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挞皮切条状，网格布入焗碗，鸡蛋分蛋清、蛋黄磕开，蛋黄液刷挞皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc5871e025a942669e1217acbe78afc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bc5871e025a942669e1217acbe78afc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入烤箱，180度10-15分钟，看上色程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0abd0e4044162e9c2d0d629893fe172e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0abd0e4044162e9c2d0d629893fe172e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘，热气腾腾滴吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7aa8fe96cb091033ecb16683d13637a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7aa8fe96cb091033ecb16683d13637a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">30分钟快手餐剩饭变美味-西班牙海鲜焗饭（3人份）</div><div class="menu" id="cookstory">一直很想呈现那种很鲜香多汁，又海鲜满满的美味，把家里的剩饭都用上。可以再加上蛤蜊、鱿鱼都行。家里没有就不用特意去买了，不然30分钟做不完的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/c/400_187f9384d94da4c9e1a278dfb2dee3ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">80g</div></div><div><div class="majorTitle">活虾仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">培根</div><div class="majornote">100g</div></div><div><div class="majorTitle">千禧番茄</div><div class="majornote">50g</div></div><div><div class="majorTitle">凤梨</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">60g</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">300g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">公鸡牌意面酱</div><div class="majornote">半瓶</div></div><div><div class="majorTitle">亨氏番茄酱</div><div class="majornote">100g</div></div><div><div class="majorTitle">欧德堡奶油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">剩饭</div><div class="majornote">根据胃口大小来</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c9cde17e8056cde2ed73414a0d885a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c9cde17e8056cde2ed73414a0d885a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋、青豆、玉米粒都要先汆水，锅里加盐、植物油。捞出后用冷开水冲洗放凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82e115dd136dc80bcd742fe3bb80de4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_82e115dd136dc80bcd742fe3bb80de4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油融化，放入培根，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e99473b8f8ca6b6a32b12d1fe093246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2e99473b8f8ca6b6a32b12d1fe093246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入胡萝卜，翻炒后倒入青豆和玉米粒，加入意面酱和一半的番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_7025ad29a13fa0f0a299a46f6c90e68c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_7025ad29a13fa0f0a299a46f6c90e68c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加米饭炒匀后，加盐，关火，加100g芝士和奶油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_6540ec300a2186ee622b40d0b81e8d48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_6540ec300a2186ee622b40d0b81e8d48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，饭最底下，铺满芝士，放上芦笋粒，番茄、凤梨和虾仁，再撒上一些芝士，欧芹和黑胡椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fec66374cb2d08fed76d1bc4a216dd94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fec66374cb2d08fed76d1bc4a216dd94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_08c950ddba223321c3abf288db996fe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_08c950ddba223321c3abf288db996fe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超豪华焗土豆泥</div><div class="menu" id="cookstory">突发奇想做的料超多的土豆泥，完全满足芝士控</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/2/400_d80b5cc3e1680d980483c239bfa867c2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">马铃薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">培根</div><div class="majornote">3条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">看你喜欢吃多少～</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">少量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好主要食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c386419e19bd060d1130c77c1e5465a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c386419e19bd060d1130c77c1e5465a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆蒸熟加入盐和黑胡椒拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/140_9ae1f7c27e214bcbae37cc8168969684.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/800_9ae1f7c27e214bcbae37cc8168969684.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半个鸡蛋和一点牛奶拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c9ed69c41d2d59dd1df76185b108b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c9ed69c41d2d59dd1df76185b108b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根交替铺在烤碗里，看你碗的大小确定铺多少。建议不要太多，因为吃多了会腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9857de76a70b5005095ccf7fa4476666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9857de76a70b5005095ccf7fa4476666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上土豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d85a439b7f5b26fb8d1a7d6c7f8d052e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d85a439b7f5b26fb8d1a7d6c7f8d052e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上一层芝士。再铺一层土豆泥、一层芝士，我一共铺了两层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_958d7253be8b8ec6b0ae5d334784b9b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_958d7253be8b8ec6b0ae5d334784b9b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用培根包起来（我太贪心了，芝士加了很多都包不起来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_2315476788bc4635d3a9dd196a517cc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_2315476788bc4635d3a9dd196a517cc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在上面挤一些番茄酱，然后把虾摆上去，再来点绿绿的荷兰豆装饰一下哈哈（还是建议把虾和菜烫一下，控干水再放上去！【划重点！】我懒得开火就直接拿去烤，结果觉得虾还要再熟点比较好吃，而且烤出了很多水……先弄熟再烤就不会啦！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9baab3a0f01b5938221d07e092b09b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c9baab3a0f01b5938221d07e092b09b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再铺上一层芝士就可以拿去烤啦！220度，我大约烤了20分钟，烤到芝士焦黄就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_490e86ba63142d72295dd7783c2c2ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_490e86ba63142d72295dd7783c2c2ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉！前面说了，虾和配菜没有先烫熟，导致水分过多，下次要改进！吃的时候觉得培根有点腻，所以大家可以先煎一下，把油逼出来～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b21f500b04508e4ef9d34e037eb2390.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0b21f500b04508e4ef9d34e037eb2390.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好噜就酱～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b0223ee4bc76cb2f9fdda3bcf54e56b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b0223ee4bc76cb2f9fdda3bcf54e56b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂低卡的盐焗大虾</div><div class="menu" id="cookstory">低脂低卡的盐焗大虾，新手也能秒变大厨盐焗大虾，咸香Q弹，原汁原味，虾肉紧致入味。以前认为这样好吃的盐焗大虾只有去酒店才能吃到；现在家里有了宜盾普蒸汽炸锅，容量大，功能强大，蒸、煮、炸，随心所欲。用它做盐焗大虾原来可以如此简单。</div><div class="menu" id="tips">"贴士："
1）大虾冲洗干净一定滤干虾的水分
2）焗好虾的盘，不要用铲子铲，以免划伤盘；等完全凉了后，用温水浸泡一会，盐就全部融化掉，盘完好无损哦。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/5/400_ba3af35538493eee4cadae1024eb4695.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大虾</div><div class="majornote">500克</div></div><div><div class="majorTitle">八角茴香</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">5克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">400克</div></div><div><div class="majorTitle">宜盾普蒸汽炸锅</div><div class="majornote">1台</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4ba71dd23522d909d58db2bcde904d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4ba71dd23522d909d58db2bcde904d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三分之二的盐倒入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/140_835de51e5934ee57ce3c7a546b772079.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/800_835de51e5934ee57ce3c7a546b772079.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花椒五香粉和茴香，拿起盘晃动均匀（别拿铲子拌以免划伤盘）选择自主炸功能，温度200度7分钟让盐和香料融合出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_13f00f0e156377120862b80ff05b3975.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_13f00f0e156377120862b80ff05b3975.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次把大虾放入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1654267f7f26d08eb3ce85ffdba6e88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1654267f7f26d08eb3ce85ffdba6e88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把余下的盐撒在大虾上，盖上锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d2a6c1d02f85b96df4301addd733f060.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d2a6c1d02f85b96df4301addd733f060.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，打开盖这一刻就给这诱人的鲜香所吸引。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adea2067c4b13ee6d978629424a947a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_adea2067c4b13ee6d978629424a947a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续选择自主趴，时间12分钟，温度200度，时间到即可。抖掉大虾上的盐装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d255c5623f4b164da82d0acd6cf13817.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d255c5623f4b164da82d0acd6cf13817.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道把虾的鲜甜味锁住的盐焗大虾，就可以享用啦。健康低脂，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad75b2fe5a6bf235875764ca7a40642b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_ad75b2fe5a6bf235875764ca7a40642b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐焗大虾省去了繁琐的烹饪过程，充分保留了食材原始的味道。你一定要试试哦。
 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/140_32f51b5da439d0ab3197a22d3a5d650a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/800_32f51b5da439d0ab3197a22d3a5d650a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗培根土豆</div><div class="menu" id="cookstory">这是一道热量很高的菜，不过土豆营养价值丰富，对身体是有益的。这道菜鲜香软嫩，老少皆宜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/9/400_5adb7744fa48eecfb743e389eff0fb49.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">培根</div><div class="majornote">150克</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我的土豆比较小，如果大土豆一个就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41fa9dc801b8e2adf30a631d7abc97ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/41fa9dc801b8e2adf30a631d7abc97ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根切块，土豆切小块过水洗去淀粉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a49f6d25cebdfc932f895891f4a5c2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/5a49f6d25cebdfc932f895891f4a5c2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放少许油炒熟培根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e100cd09cf1ea103e5d610a9456b5c7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e100cd09cf1ea103e5d610a9456b5c7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入土豆翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5dc5a32d8bc793d25c0dfa31e4d24b1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/5dc5a32d8bc793d25c0dfa31e4d24b1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水和盐炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/140_3d5e89182d361687162b6427ef2fddea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/3d5e89182d361687162b6427ef2fddea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆熟后盛出来装盘，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_9380af3fc93855c1e40ba8fc2c51e112.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/9380af3fc93855c1e40ba8fc2c51e112.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上芝士碎，放入预热的180度烤箱1分钟，芝士融化立即拿出。也可以放微波炉加热1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_8401461750e18aee9d98a2488679b1b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/8401461750e18aee9d98a2488679b1b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士融化后趁热吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d08f8004cbf45fa55ade3140697040ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d08f8004cbf45fa55ade3140697040ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶酪焗玉米粒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/0/400_64e19a52cfa9233730106400f7ccaea0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">奶酪</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">半罐</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将玉米粒放入烤碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_136f9470f71594f352366bf3c93bc00d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/800_136f9470f71594f352366bf3c93bc00d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上马苏拉里奶酪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98823ac75403b67018c30d21363abed4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_98823ac75403b67018c30d21363abed4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180度，10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_6715869277a41dee64c15919ecd6fa2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_6715869277a41dee64c15919ecd6fa2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_038a43657de77b3712d7b3fbc534289f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_038a43657de77b3712d7b3fbc534289f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓芝士焗红薯</div><div class="menu" id="cookstory">冬天里最爱的就是烤的香喷喷的红薯啦！暖暖的！捧在手心里的美味！加了马苏里拉芝士和蔓越莓更加美味，还可以拉丝哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/e/400_85ea436dd7fe29fbda5bac170e58469e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蔓越莓</div><div class="majornote">15g</div></div><div><div class="majorTitle">红薯</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯洗净放进保鲜袋，进微波炉高火4分钟，翻一面再打4分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_931eefec9880ce7676ef93659db1294a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_931eefec9880ce7676ef93659db1294a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯挖出来，搅拌成泥，用勺子在烤盘底部压实.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3eafc9ffe6f3dcc7a28fe2dd2290e570.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/800_3eafc9ffe6f3dcc7a28fe2dd2290e570.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在红薯泥上铺满马苏里拉芝士和蔓越梅莓干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_4258e73ccee22b3524bd1b05dec7a192.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/800_4258e73ccee22b3524bd1b05dec7a192.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进烤箱上下火180度25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17abc9d7bb73c0e44456baadd82abf91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17abc9d7bb73c0e44456baadd82abf91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好就香喷喷的出炉啦！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f28917ebe076241c2bdfbfa948c055a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9f28917ebe076241c2bdfbfa948c055a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽情拉丝吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a58a00dc8d6712cc5ba9411fba49b058.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a58a00dc8d6712cc5ba9411fba49b058.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃上一大口，幸福爆棚！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8e099992e1c910e546915eb9938db43a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/800_8e099992e1c910e546915eb9938db43a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野生菌焗土豆</div><div class="menu" id="cookstory">野生菌可以给我们提供大量的营养，增强我们抵抗各种疾病的能力。经常食用野生菌能很好地协调人体对其他食物的营养吸收。这道菜做法非常简单，准备好食材，不用烤只用蒸，便能够成就这道美食。一碗菌香浓郁，鲜香可口，奶香四溢的创意焗土豆，在这个寒冷的冬天令人超满足！</div><div class="menu" id="tips">"贴士："培根本身含盐分，不喜欢咸口的可以不加盐或者只加一点点盐调味。土豆丁留在最后切，因为土豆削皮后放置时间较长，会使植物细胞在空气中氧化分解作用加剧，导致土豆外层的营养物质分解较多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/a/400_fd5afe148b4fd92c490d6bd0d969c99a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">土豆</div><div class="majornote">1个（约150克）</div></div><div><div class="majorTitle">野生菌干</div><div class="majornote">5克</div></div><div><div class="majorTitle">培根</div><div class="majornote">25克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">70ml</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">60克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_9326a4dbc3fe7efba404888f412bb867.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/800_9326a4dbc3fe7efba404888f412bb867.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">野生菌干泡发半小时到一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4cafd0d70e61ca7a30f64bc2af0073c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/800_4cafd0d70e61ca7a30f64bc2af0073c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发野生菌干的时候，培根切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_0431b767aa3dce05bef5c214626aa09f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_0431b767aa3dce05bef5c214626aa09f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅炒培根，无需放油，炒熟即可盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa3ba691ed82b5a918e2f3c92d576cfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa3ba691ed82b5a918e2f3c92d576cfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋和牛奶搅匀，加入一点点盐和黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60094ef5b093351effb5b7c4a7126bfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60094ef5b093351effb5b7c4a7126bfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切成小丁，尽量小点，方便蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/140_1e2b5315f0d25c71f2f3c28d08bc61f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/800_1e2b5315f0d25c71f2f3c28d08bc61f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆丁铺入烤碗内，尽量平整些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4c2a98c50fc017834e0babb5206ade9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e4c2a98c50fc017834e0babb5206ade9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的野生菌切丁铺在土豆丁上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c9fde64c2cafcbdc6ec4ffa239c818a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/800_c9fde64c2cafcbdc6ec4ffa239c818a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋奶液，并将培根丁撒在表面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d698ddffffba29d8959a4453782016e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d698ddffffba29d8959a4453782016e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上满满的马苏里拉芝士碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28d9c47d6789dfbe5b124e358f5107cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_28d9c47d6789dfbe5b124e358f5107cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美食锅蒸烤盘里倒适量水，烤碗放入，盖上锅盖，大火烧开转中火，一共40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_be7d9efa74cda621df83acccbb9836a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/800_be7d9efa74cda621df83acccbb9836a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗超满足的美味的野生菌焗土豆就做好了！赶紧享用吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_038ed3197d8a48d92b6ab21dd2557087.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_038ed3197d8a48d92b6ab21dd2557087.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜椒米饭</div><div class="menu" id="cookstory">造型漂亮的东西对小朋友来说都很有吸引力，今天尝试把炒饭放在甜椒里，上面加个蛋，小朋友很喜欢。如果把蛋换成奶酪估计味道会更棒。</div><div class="menu" id="tips">"贴士："因为每个烤箱脾气不同，烤的时间根据自家烤箱来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/a/400_9bd4036972822917c8452a23a2c4b5da.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">甜椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">100克</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">25克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">25克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">25克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：甜椒1个，米饭100克，鸡蛋1个，洋葱25克，胡萝卜25克，火腿肠25克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_38795ed3874951726321967911a4bcbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/38795ed3874951726321967911a4bcbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱，胡萝卜，火腿肠切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_8548e0f5f82784da0d469dc89b243d48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/8548e0f5f82784da0d469dc89b243d48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜椒清洗干净，从顶部切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_3111fcfab965646ce90662de6047a62b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/3111fcfab965646ce90662de6047a62b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掏去籽籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2edacfd5e5ea5b727b2c41b7eb546635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/2edacfd5e5ea5b727b2c41b7eb546635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，放入洋葱炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c12c7d64d0aa807895e78c06ffb9eca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/0c12c7d64d0aa807895e78c06ffb9eca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜，火腿肠炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_800aa0d847e73029ef5331f62beef5c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800aa0d847e73029ef5331f62beef5c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米饭炒匀，加入少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a361bb676c08073240523f85a2dfbbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/0a361bb676c08073240523f85a2dfbbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饭炒好后，装在甜椒里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_720f91e1176dae7c064e7dcf60461dd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/720f91e1176dae7c064e7dcf60461dd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面打个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_5732beaa17c5bdaad78762662afcd9d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/5732beaa17c5bdaad78762662afcd9d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，200度，烤15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a4d02befb0300b6cc2b8078972fa5d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/7a4d02befb0300b6cc2b8078972fa5d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_341a772466e34657c278bde7587be0c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/341a772466e34657c278bde7587be0c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭锅焗虾</div><div class="menu" id="cookstory">特快手，特容易的一道菜，用电饭锅就能完成。</div><div class="menu" id="tips">"贴士："煮的时间不宜太长会影响口感，熟即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/0/400_01e87a9bc9322885c88cdf5860cb4700.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大虾</div><div class="majornote">一斤</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">两茶匙</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大虾洗干净去虾线，剪掉头部尖的部分，沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_34e3b7bbba5545c456773642cc17169e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/34e3b7bbba5545c456773642cc17169e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc47edc9fab0586f2cbd219b1b0fa8b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fc47edc9fab0586f2cbd219b1b0fa8b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅按下煮饭键加热至烫手，放入油，炒出蒜香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/140_584d73e466a8b62b1940cd2e4fcc62a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/584d73e466a8b62b1940cd2e4fcc62a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c0e4cdc39a6e4374de6c396bb824794e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/c0e4cdc39a6e4374de6c396bb824794e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入酱油，蕃茄酱，拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_36c54efb1b0c74e0506acbbd9a3e136c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/36c54efb1b0c74e0506acbbd9a3e136c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖煮8分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8259876a29948d139b3e2708732b5a0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/8259876a29948d139b3e2708732b5a0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_2771ce6dea5e7aefef4ba3181745bd65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/2771ce6dea5e7aefef4ba3181745bd65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐焗鹌春蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/1/400_9b9eb4c018807d8ab970fdbe775b9901.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鹌春蛋</div><div class="majornote">300g</div></div><div><div class="majorTitle">腌制盐</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e7818f0bb4f8d1fa7bf94dfee4279ff5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/800_e7818f0bb4f8d1fa7bf94dfee4279ff5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里先放一点盐，慢火炒热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ff1114961d399171867c684b3684dc66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_ff1114961d399171867c684b3684dc66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把清洗干净的鹌春蛋放在盐上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_316f6fb433bd108db5a1559827ea5a8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_316f6fb433bd108db5a1559827ea5a8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鹌春蛋上铺上一层盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9fa6241d9a8f69aa167fe70427a331b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9fa6241d9a8f69aa167fe70427a331b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺满鹌春蛋，然后洒一点点水，盖上锅盖慢火焗15分钟，，先不开锅盖，，待盐放凉后再取出鹌春蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c0fc3e565cc9e468c120b611544bd3cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/800_c0fc3e565cc9e468c120b611544bd3cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e08ffbde895c4fee73c74df585e1f1b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/800_e08ffbde895c4fee73c74df585e1f1b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋黄焗虾</div><div class="menu" id="cookstory">心有光华月自明，爱若无缺事事圆；美味的食物和美好的事物一样不能不可辜负～把做法分享给你们</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/7/400_4bc15a81d232fd3778e26b40913176c7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾</div><div class="majornote">300g</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">味达美料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾洗净去虾须和虾线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0affb70190106f2bca982fa9afaab9e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/0affb70190106f2bca982fa9afaab9e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，油比平时做菜的多一些，放入虾小火煎至金黄（如果想连虾壳一起吃记得用小一些的虾；虾外表再裹一层淀粉煎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_6908d42fd113a45fb130c0aa5c071301.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/6908d42fd113a45fb130c0aa5c071301.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻另一面煎；反复操作，期间用铲子按压出虾头里的汁，煎出来的虾更鲜，直到虾煎出香味，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8c6535187fd0923b1d593d01ee8b4424.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/8c6535187fd0923b1d593d01ee8b4424.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少量油，放入蒜末和咸蛋黄炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a76176751e16b6aa041999ed0a26b72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/7a76176751e16b6aa041999ed0a26b72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半碗水边炒边把蛋黄压出沙，再加黑胡椒、味达美料酒、味极鲜酱油 炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c79011f4025042f8e33c3e69f94071f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/c79011f4025042f8e33c3e69f94071f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾翻炒均匀，使虾身裹上蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d812ad6217ad9c45793980bc01fc38ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/d812ad6217ad9c45793980bc01fc38ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_ca021fc02eef73b08d7238552aabc700.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/ca021fc02eef73b08d7238552aabc700.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>